Beef Stew Without Potatoes Instant Pot
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Delicious, savory beef stew with hearty chunks of vegetables…yum. Could anything be better on a chilly afternoon or evening? With this low-carb recipe, you can savor a nice warm bowl of beef stew someday! This is besides a Trim Healthy Mama Due south Recipe.
Beef Stew Without Potatoes
Beef stew is a classic comfort food for a reason. Information technology's just that proficient! A lot of the traditional veggies are high in carbs though, making it off-limits for folks on keto, depression carb diets, or THM-ers looking for a expert Southward Fuel Beefiness Stew.
Non whatever more than! This beef stew recipe is full of all the comforting goodness without those pesky carbs.
What Can I Substitute for Potatoes in Beef Stew?
I'k glad you asked!
My recipe calls for turnip roots in place of high-carb potatoes.
If yous haven't tried turnips before, you'll love them in this stew! They have a peachy texture and a scrap of a nutty-sweet flavor that pairs well with the savory beef and herbs.
If you're hesitant to try turnips because y'all've heard that they're bitter, be sure to load up on the smaller ones – about the size of a tennis ball.
In add-on to being sweeter than the larger, older turnips, they're likewise easier to cut and prep!
Are Turnips Healthier than Potatoes?
Turnips brand a nifty low carb and Keto-friendly substitution!
With only 5.viii net carbs and a ton of vitamin C, turnips are a bit of a low carb nutritional powerhouse.
They're great in stews (similar this one), but they can also be roasted for a yummy, like shooting fish in a barrel side dish.
Because these low-carb beauties brand up the majority of the vegetables in this stew, you can savor it whenever you like!
While carrots and onions are a little higher up on the carb listing, they can all the same be eaten in moderation.
These veggies supply amazing flavor and nutritional benefits, like beta carotene and antioxidants.
How Do You Thicken Keto Beefiness Stew?
Traditionally, stews are thickened with a flour roux or a cornstarch slurry.
Both of these options pack in the carbs, and so we've gone a unlike direction.
There are a few unlike ways to thicken a Keto stew, merely I've found xanthan mucilage to be 1 of the easiest.
Xanthan gum is an ingredient often used in gluten free baking, since it mimics the binding and thickening power of gluten (flour).
This same ability makes it a fantastic selection for thickening stews!
When you lot buy xanthan mucilage, that little bag might seem kind of pricey, but it lasts a long time.
If you're also adhering to a gluten free nutrition, chances are you already have some in your pantry!
What If I Don't Have Leftover Roast?
One of the beautiful things about Beef Stew Without Potatoes is that it's set in merely minutes.
No more than waiting 1-3 hours for the stew to simmer! The trick to this is using leftover beef roast, because we often have some available.
What about the times that you don't have leftovers? I've got an easy fix for that, likewise!
Simply grab some beef stew meat (which is slap-up to keep in the freezer), mix information technology with some onion soup mix and water, and melt information technology up in your electric pressure level cooker. It's washed in minutes and ready to go in the stew!
Can I Freeze Beef Stew Without Potatoes?
Aye! This recipe does bully in the freezer, unlike traditional beef stew.
You see, when yous freeze potatoes, they get kind of…well, disgusting. They turn an odd color and and gain a funky taste and texture.
Because we're using turnips, which freeze well, you can freeze any leftovers to have them on mitt!
(If your family is like mine, you probably won't have whatever leftovers to freeze, but the choice'due south at that place!)
What Should I Serve With Beef Stew?
Because in that location'southward already quite a bit going on in this stew, I'd recommend keeping it elementary. My Keto Garlic Cheese Biscuits would be an amazing choice!
You can easily make them while the stew is cooking, and then they'll be prissy and warm when it's set up to serve.
I mean, is there anything better than a nice, hot bowl of hearty stew with some freshly baked biscuits on the side?
Excuse me, I need to go take hold of a bowl now. It's just that good.
Enjoy, and retrieve to pin this recipe so information technology'due south easy to come back to!
More than Low Carb Soups to effort
Broccoli Alfredo Soup with Sausage
Flossy Tomato Soup with Basil
Broccoli Cheddar Soup
Prep Time x minutes
Melt Time 20 minutes
Full Fourth dimension thirty minutes
Ingredients
- four Cups Leftover Cooked Beef Roast, coarsely chopped
- 2 Tablespoons Olive Oil
- 1 Pound Turnip Roots, peeled and cubed
- 1 Onion, diced
- 2 Carrots, peeled and diced
- ane Cup Frozen Green Beans, optional
- iv Cups Beef Broth
- ¼ Cup Tomato Paste
- 1 Teaspoon Dried Thyme Leaves
- one Teaspoon Xantham Gum
Instructions
- In a big stock pot over medium-loftier heat, add the olive oil and vegetables.
- Melt approximately 5 minutes, stirring oft, until the vegetables brainstorm to soften. Season with salt and pepper if desired.
- To the stock pot, add the beef roast, frozen dark-green beans (if using), beef broth, tomato paste, and thyme.
- Bring to a boil over medium-high oestrus and cook for 10 to 15 minutes or until the turnips are fork-tender.
- Taste for salt and pepper and adjust seasonings if needed.
- Add the xantham gum to the beefiness stew and stir until it thickens.
Diet Information
Yield
8 Serving Size
1/eight of Recipe
Corporeality Per Serving Calories 202 Total Fat 8g Saturated Fatty 0g Trans Fat 0g Sodium 469mg Carbohydrates 9g Fiber 3g Protein 23g
Source: https://mymontanakitchen.com/beef-stew-without-potatoes/
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